IMG_7980

Monta Vista XC had a pretty nice weekend…

We began Friday with a visit from Kate Niehaus, a long-time friend of MVXC.  Kate came to talk to us a bit about her experiences in running–the lows and the highs, and how running has been part of her life.  (Some highlights from Kate’s running career are below.)  I got a lot of nice feedback from runners on how what Kate’s talk meant to them.  (Special note–Kate is planning to come run a workout with MVXC next month!)

Saturday was a very fast workout out in Stevens Canyon–the weather was beautiful and a perfect temperature and the team was really flying.  Coach then jumped on a plan to support some of his running friends at a trail marathon (and run the water stop at Mile 8).

IMG_7997

IMG_7999

IMG_8022

IMG_8020

An excellent weekend!

Next weekend…the team is back racing, with a trip to Stockton for the University of the Pacific Tiger Invitational.  Check back for a meet sheet in the next couple days!

Kate Niehaus – Selected Highlights
High School:
  • 14x State Champion
  • South Carolina state record holder in 1600, 3200 and XC
College Running:
  • Member of Stanford’s NCAA championship teams in 2006 and 2007
  • National championship individual qualifier in 5km
  • 9th all-time Stanford 10km (33:55)
  • 10th all-time Stanford 5km (16:19)
  • Multiple time Pac-10 all-academic and all-athletic teams
  • NCAA Elite 88 award for highest GPA at NCAA XC championships
Academics:
  • BS BioMedical Engineering, Stanford, 2010
  • MS BioEngineering, Stanford, 2011
  • Rhodes Scholarship Awarded 2011
  • PhD Systems Approaches to BioMedical Engineering, Oxford University, 2017

IMG_8026