Saturday morning workouts can be fantastic…they are optional workouts, so the athletes show up with 100% commitment, and the cool 7am start feels so good after a week of running after school in the oppressive August heat.
The kids showed up on Saturday with a ton of energy. We ran one of the MVXC signature workouts, Matador Miles, and athletes were running out of their shoes–clearly the cool morning start agreed with us! After an extremely satisfying workout, coaches were pleased to return and see the team already had the rollers out and were right on top of post-workout personal maintenance, and we followed up with a group picnic-breakfast.
What a great morning!
Have a fine weekend, everyone, and see you on Monday!
