Distance runners…let’s have a quick discussion of plans for Winter Running! Coach Flatow will be at the track at 3:45pm on Monday, November 22. We can meet in the stands and have a brief discussion about the team’s plans for Winter running, and Coach will make some general suggestions about training plans. This meeting is completely optional–you can still show up and do your Winter running anytime!
Monday’s discussion will be a high level overview. If you want a detailed, individual discussion about your personal Winter running plan, Coach is willing and able to do this too! Send coach an email letting him know that you want to talk about a personal plan, and include your mileage by week for the 14 weeks from August 9 to November 8 (this helps Coach know where your current base level is). Then we can put together a suggested plan and set up a meeting. A few of your teammates have done this already!
Feel free to bring a friend who was too shy to join cross country! Invite them to join our cult.
Hope to see many of you on Monday!