League Dual Meet @ Wilcox

Thursday, March 6th, 2025

Transportation

You are responsible for getting yourself to Wilcox High School! Get out of class and on your way there, with your uniform – don’t waste time!

Location & Start

Adrian Wilcox High School, 3250 Monroe St, Santa Clara, CA 95051

4pm—scheduled meet start

 

You are responsible for getting yourself to and from the meet!  If you are in an earlier event, you will have to hustle to the meet and warm up right away! Everyone should be there for the team warm-up lap 45 minutes before the start of the meet (jog + team cheer).  After that, warm up with your event group as per your own event schedule.

All triple and long jumpers must check in and complete all run throughs by 4:00pm.

Meet Overview

We all need to compete for every spot, every point will count! If you know there’s an empty spot that you can fill without going over 4 events, jump in!

Bring the H.E.A.T!

Be Helpful with the meet and put yourself to work on hurdles/block crew, jump pit raking, etc. when you’re not competing

Be Early to your event, which means get your warm up started with plenty of time!

Be Aware of what’s going on – know what events are happening and which ones are coming next. Do not walk on the track if it’s unsafe to do so. KEEP TRACK OF YOUR BELONGINGS!

Be Team-oriented! Cheer your teammates on as they compete on the track and in the field! High-five after a good race/attempt; provide support and encouragement after a bad race/attempt. Be there for each other and win together!

Notes

  • You MUST be marked with your ID number before the start of the meet!  Know your ID number!
  • Get to bed early the night before!  Let’s say, be in bed at 10pm.  You can still get your homework  done.
  • Eat well!  Have a good breakfast and healthy but not too heavy lunch. Whatever you eat, it’s a good idea to write your menu down; afterwards, if you have a good race, you might want to repeat this routine.
  • Check the weather report to figure out what clothes to bring!  Have dry clothes for after the race.
  • You are responsible for arranging how to travel to and from the meet!

 

Packing List (Don’t forget!):

Your school issued uniformRunning shoes and spikes, or throwing shoesExtra clothing as needed
Water bottle and snack(s)!!!Any medications you needHair ties
“Extra socks” – Dayo“Toilet paper” – Manasi“Grit!” – Coach Flatow

 

Estimated Schedule

Field Event Athletes: Check in as soon as you can

TIMES ARE ONLY AN ESTIMATE they will move along as fast as we can! BE FLEXIBLE AND BE TOLERANT!

Running Event Time Guess  Notes
4×100 Relay4:00 2 turn stagger/stay in lanes the whole way. VG + JVG, VB + JVB
16004:10 They may combine VG and JVG in one heat, VB and JVB in one heat. Curve line/waterfall start.
110/65/100 H4:30 VG – JVG – VB – JVB
4005:00 2-turn stagger. VG – VB – JVG – JVB
1005:20 Stay loose as they are working through the heats – don’t stand around! VG – VB – JVG – JVB
8005:35 May combine VG and JVG in one heat, VB and JVB in one heat; Curve line/waterfall start.
300 H5:55 VG – JVG – VB – JVB
2006:15 Stay loose as we work through the heats – don’t stand around! VG – VB – JVG – JVB
32006:30 All divisions run together. FINISH IN LANE 4!!!
4×400 Relay 6:45 VG + JVG, VB + JVB
Thrower + Distance 4×100 Relay  
Field Event Time Guess  Notes
High Jump 4:00 JVG – VG – JVB – VB
Shot 4:00 VB – JVG – VG – JVB
Discus 4:00 VG – JVB – VB – JVG
Long Jump 4:00 VB – JVG – VG – JVB
Triple Jump 4:00 VG – JVB – VB – JVG

 

SCVAL Order of Track Events

Events can be merged based on number of participants

  1. GV 400 M. Relay 2 Turn Stagger 
  2. BV 400 M. Relay 2 Turn Stagger 
  3. GJV 400 M. Relay 2 Turn Stagger 
  4. BJV 400 M. Relay 2 Turn Stagger 
  5. GV 1600 M Run Curve Line 
  6. BV 1600 M Run Curve Line
  7. GJV 1600 M Run Curve Line 
  8. BJV 1600 M Run Curve Line 
  9. GV 100 M. LH ********** 
  10. GJV 100 M. LH ********** 
  11. BV 110 M. HH ********** 
  12. BJV 65 M. HH ********** 
  13. GV 400 M. Run 2 Turn Stagger 
  14. BV 400 M. Run 2 Turn Stagger 
  15. GJV 400 M. Run 2 Turn Stagger 
  16. BJV 400 M. Run 2 Turn Stagger
  17. GV 100 M. Dash ********** 
  18. BV 100 M. Dash ********** 
  19. GJV 100 M. Dash ********** 
  20. BJV 100 M. Dash **********
  21. GV 800 M. run 1 Turn Stagger 
  22. BV 800 M. Run 1 Turn Stagger 
  23. GJV 800 M. run 1 Turn Stagger 
  24. BJV 800 M. Run 1 Turn Stagger 
  25. GV 300 M. LH 1 Turn Stagger 
  26. GJV 300 M. LH 1 Turn Stagger 
  27. BV 300 M. LH 1 Turn Stagger 
  28. BJV 300 M. LH 1 Turn Stagger 
  29. GV 200 M. Dash 1 Turn Stagger 
  30. BV 200 M. Dash 1 Turn Stagger 
  31. GJV 200 M. Dash 1 Turn Stagger 
  32. BJV 200 M. Dash 1 Turn Stagger 
  33. GV 800 M. Relay* TBD
  34. 34. BV 800 M. Relay* TBD
  35. GV 3200 M Run Curve Line
  36. BV 3200 M Run Curve Line
  37. GJV 3200 M Run Curve Line 
  38. BJV 3200 M Run Curve Line 
  39. GJV 1600 M. Relay 2 Turn Stagger 
  40. BJV 1600 M. Relay 2 Turn Stagger 
  41. GV 1600 M. Relay 2 Turn Stagger 
  42. BV 1600 M. Relay 2 Turn Stagger
  43. Thrower + Distance 4×100 M Relay (not scored, no divisions)

Downloads