Greetings from Philadelphia! I’ve been buried the last few days as I get started with the UPenn Masters of Positive Psychology program. Immersion week is really something! Yet, I can’t wait to see all of you athletes…it feels like forever to me.
And…we race on Saturday at the Nike De La Salle Invitational!
The meet sheet is attached. I’d like to highlight a few things…
- We are leaving for the meet early once more–so please plan your week so you can get plenty of sleep on Thursday and Friday night. Adequate sleep is one of the most underrated elements of race performance!
- Everyone is entered in one of the three mile races. You are all ready–when I saw so many happy faces with Coach Samantha at the top of Up and Over, I knew that this group was ready for the challenge! And we should all be together when we run a three mile race for the first time. In our next race at Baylands, everyone runs 5km, so let’s get to it!
We have a pasta night on Friday! Captain Tanay’s family has graciously offered to host a pasta night. I can’t wait, I am guessing you all feel the same way!
I will see you all tomorrow (Monday) at practice. Yay!
