Hello All!
It was great to see all of you at the cross-country pre-season meeting today. Below are copies of the slides used today.
The consensus from everyone at the meeting was that 7am should be the start time for summer running again this year. I agree; not only will this help us beat the heat, but because we get started early, we are also home early and can be showered, breakfasted and have the entire rest of the day in front of us to do whatever we want (even if whatever we want is to take a nap!).
Look back here for more summer running suggestions to come!
Coach Flatow
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