Josh Cox Visit & An Avocado Toast Challenge

On May 1, Monta Vista track and cross country welcomed Josh Cox to our weekly Zoom meeting.  Josh talked about the challenges of training at an elite level, how to keep motivated while training along, process vs. outcome, and…his experiences on The Bachelorette.  Josh and coach had planned for 20 minutes or so but Josh stayed on the call for more than an hour and the topics went all over the map!  It was a fun visit for all of us.

If you would like to check out Josh back in the middle of his elite running career, check out this out.  Here is a video recap of a 31.6 mile workout, at altitude in Mammoth Lakes, back in 2008.  It’s an oldie but a goodie.  I watch this and I want to go out for a hard run!

Avocado Toast Challenge

During our wide ranging discussion with Josh, one topic was avocado toast.  After the call, Josh sent some photos of his lunch that day and also the recipe inspiration below.  

Here is my challenge to you guys this week–make an avocado toast, and email coach a photo, together with a brief description (major ingredients, process if not obvious, etc)!  I’ll post our creations on mvrunning.

Thanks!

Josh, thank you for joining us for our call!  Come back again soon.