MVXC had a special guest at our workout on Saturday–Kate Niehaus, a cross-c0untry champion while getting her B.S. and Masters in bio-engineering at Stanford, Rhodes Scholar and Oxford PhD–came out early and ran Candy Crush repeats with the Monta Vista squad. Candy Crush is a good workout and great preparation for competing at Crystal, and showing the run to one of the very special friends of the Monta Vista cross country team was a lot of fun!
